Fitness - or S&C - for cricket is a traditionally overlooked topic for coaches. We know the benefits but who has the time or inclination?

Hopefully you by the end of this quarter hour show!

Simon "Smudger" Smith of Cricket Scotland gives us some awesome advice on simple, effective techniques to allow the humble coach to prevent more injuries and build better cricketers.

(A quick note, the audio quality is a little low on this show thanks to some technical issues, but the content was so good I thought it worth putting out, hopefully you can get through!)

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AuthorDavid Hinchliffe